Hardstyle Kettlebell Trainings
Small-group trainings in Wädenswil, or your own plan in the app. Coached by StrongFirst-certified instructors.
Two ways to train
Group training
Mon · Wed · Fri at 06:00 in Wädenswil. A small group, everyone on their own plan.
From 22.50 CHF a week
Discover group training
Individual training plan
Your own plan in the app, built for your goal and coached by one of our coaches. It starts with an in-person screening.
Discover the individual plan600 CHF450 CHF for your first 6 weeks
Why learn using kettlebells?
Efficiency
Kettlebell trainings are short yet highly effective. Ideal for those with a busy schedule.
Functional Strength
Kettlebell training improves functional strength, which makes everyday activities easier.
Improved Cardiovascular Fitness
Exercises like kettlebell swings can raise your heart rate quickly, combining strength training with cardiovascular conditioning.
Suitable for All Levels
Whether you're a beginner or an advanced athlete, kettlebell training can be adjusted to suit your level.
Calorie Burning and Weight Loss
Kettlebell exercises can burn a high number of calories in a short period, aiding in weight loss and body composition improvement.
Increased Range of Motion
Many kettlebell movements require a full range of motion, promoting flexibility in the hips, shoulders, and back.
Using kettlebells correctly improves strength, endurance, mobility, and overall health. It's important to learn the proper techniques, under the guidance of a certified trainer, to maximize the benefits and reduce the risk of injury.
Beginners are welcome!
What do the first weeks look like?
Fitness and movement screening
Learning the proper technique, safety first!
Building stabilization
Building strength
Building power and explosiveness
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