Kettlebell Training Switzerland

Individual training plan · 6 weeks

Train with experienced strength coaches

We help you reach your long-term goal faster.

Your goal, for example:Move better, Get stronger, Put on muscle, Support your sport, Stay healthier, Get fitter, Train for a challenge, Get back into training

We meet in person, set your goal together and check your technique. Then you train on your own with a plan in the app, built for your equipment: kettlebell, barbell, bodyweight or a mix. Your coach follows every session and adjusts the plan.

How it works

350 CHF for your first 6 weeksIn-person screening included

  • StrongFirst-certified coaches
  • Technique check in person
  • Your coach follows every session

Your goal

What do you want to reach?

A few of the goals our students train for.

  • Move better

    More mobility and control, in training and in everyday life.

  • Get stronger

    Lift heavier, with technique that holds up under load.

  • Put on muscle

    Build muscle with the right exercises, volume and progression.

  • Support your sport

    Strength and resilience for running, climbing, skiing or martial arts.

  • Stay healthier

    A strong back, hips and shoulders for the years ahead.

  • Get fitter

    More energy and better conditioning, without endless cardio.

  • Train for a challenge

    A strength test, a race, a long hike or a certification.

  • Get back into training

    After a break, step by step and at the right pace.

Something else in mind? Tell us. In the screening we set your goal together and build your plan around it.

The process

How it works

  1. 1

    Request a screening

    Pick your coach and tell us about your goals. We arrange a date with you on WhatsApp or by email.

  2. 2

    Meet your coach

    One hour in person, usually in Wädenswil. We talk about your goals and training history, and check your form on the exercises your plan will use, so you do them correctly and safely on your own.

  3. 3

    Get your plan

    Your coach builds your 6-week plan from proven programs, adapted to you. If you need it, you also get your own mobility routine.

  4. 4

    Train with the app

    Every session is on your phone, ready to start, with a timer for the timed exercises. No app to install, no password.

  5. 5

    Give feedback, get adjustments

    After each session you rate how hard it felt and can leave a note. Your coach fine-tunes the plan to your progress.

  6. 6

    Evaluate together

    At the end you tell us how it went and we look at your progress. If it worked well, we plan your next block.

In the app

Your plan, always with you

Everything happens on this website, on your phone: no app to install, no password.

  • Timer built inTimed sets, rests and intervals run with a timer and beeps, so you can focus on training instead of the clock.
  • Feedback after every sessionRate how hard a session felt and write to your coach. Your notes go straight to your coach.
  • Adjusted as you goToo easy, too hard, a busy week? Your coach adjusts your plan based on your ratings and notes.
  • Mobility routine if you need itStiff hips or shoulders? You get a mobility routine made for you, next to your training plan.
  • Your progress at a glanceSee how many sessions you did and how hard they felt, week by week.
  • Evaluation at the endA short evaluation after 6 weeks, and a clear next step.

Your coach

Two StrongFirst coaches

Pick the coach you'd like to work with. The package is the same with both.

  • Peter Bakonyi

    Peter Bakonyi

    StrongFirst Elite instructor: kettlebell, barbell and bodyweight

  • Viktor Retter

    Viktor Retter

    StrongFirst kettlebell instructor, breathing instructor and karate black belt

More about the team

Price

One block, one price

Screening included

Individual training plan

350 CHF6 weeks

Includes a one-hour in-person screening with your coach and a technique check on your exercises. That personal meeting is what makes your plan fit you, and makes sure you train it correctly on your own.

Included

  • One-hour in-person screening with a technique check, usually in Wädenswil
  • Your individual 6-week training plan
  • A mobility routine, if you need one
  • The plan on your phone, with a built-in timer
  • Plan adjustments based on your feedback
  • Evaluation at the end

Good to know

  • Each coach takes only a few students at a time.
  • Your coach answers your notes within 2 working days.
  • Your plan is adjusted week by week, not on demand.
  • Personal training sessions aren't included. If you'd like hands-on coaching, we'll put you in touch with one of our coaches.

Ready when you are

Tell us your goal. Your coach gets back to you to arrange the screening.

Questions