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F.A.Q.
How long is a typical training session, and what does it involve?
What are the minimum and maximum age limits for participation?
How often should I attend kettlebell training sessions?
What do I need to bring for the first training?
What size of kettlebell will I start with?
Are there any health conditions that would make kettlebell training inadvisable?
Is kettlebell training suitable for weight loss?
Do I need any prior experience with weightlifting or strength training?
