Hardstyle Kettlebell Trainings in Wädenswil
Starting in January 2024!
Beginners are welcome!
What do the first weeks look like?
- Fitness and movement screening
- Learning the proper technique, safety first!
- Building stabilization
- Building strength
- Building power and explosiveness
Trial training is free.
Why learn using kettlebells?
Efficiency
Kettlebell trainings are short yet highly effective. Ideal for those with a busy schedule.
Functional Strength
Kettlebell training improves functional strength, which makes everyday activities easier.
Improved Cardiovascular Fitness
Exercises like kettlebell swings can raise your heart rate quickly, combining strength training with cardiovascular conditioning.
Suitable for All Levels
Whether you're a beginner or an advanced athlete, kettlebell training can be adjusted to suit your level.
Calorie Burning and Weight Loss
Kettlebell exercises can burn a high number of calories in a short period, aiding in weight loss and body composition improvement.
Increased Range of Motion
Many kettlebell movements require a full range of motion, promoting flexibility in the hips, shoulders, and back.
Full-Body Excercies
Kettlebell exercises engage multiple muscle groups, providing a comprehensive full-body training. Movements like swings, snatches, and Turkish get-ups work various muscles simultaneously.
Using kettlebells correctly improves strength, endurance, mobility, and overall health. It's important to learn the proper techniques, under the guidance of a certified trainer, to maximize the benefits and reduce the risk of injury.